Posts in the ‘wellness’ Category


My website is now live and active. I hope you like the new site. I’m learning how to customize it – and just like customizing therapy for the individual, I like learning how to customize this website.

Gratitude Journaling

Well, it’s time to start blogging. My goal with blogging is not to pontificate so much as to direct people to coping options. The option today is a gratitude journal.  The idea behind a gratitude journal is to change the negative perspective by using the crow bar of gratitude and helping a person see that


Norma J. Vaillette MA LMHC
Licensed Mental Health Counselor
Click here
Address: 215 E. Oak St. Lakeland, FL
Phone: 863-284-0817
Fax: 863-284-0608

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